Bring the fingertips of your right hand closer to those of your left hand. Allow each finger touch its corresponding finger of the opposite hand. You can lift the hands with joined fingers and keep it close to your forehead, the site of 6th chakra. Now move your gaze upwards and focus it towards the third eye chakra.
What is Hakini Mudra used for?
Hakini mudra is a sacred hand gesture or “seal,” used during yoga and meditation practice as a means of channeling the flow of vital life force energy known as prana.
Which is the basic Mudra for meditation?
Hasta
| Sanskrit | English |
|---|---|
| Dhyana Mudra | Psychic gesture of meditation |
| Vāyu Mudra | Psychic gesture of air |
| Shunya Mudra (or Shuni Mudra) | Psychic gesture of void or empty |
| Prithvi Mudra | Psychic gesture of earth |
What are the benefits of Chin mudra?
Benefits of Chin Mudra on the body and mind
- Increases energy and stamina.
- Relieves stress and tension of the mind and body.
- Helps with insomnia.
- Improves concentration and memory power.
- Relaxes the mind and improves mood swings.
Who is Hakini Devi?
Hakini Shakti is both the name of the female Hindu deity who personifies the energy of the ajna (third-eye) chakra and the name of the energy itself. As the goddess, Hakini Shakti is depicted with pale pink skin, four arms and six heads and sitting on a lotus flower.
What is Ganesha mudra?
Ganesha mudra is a sacred hand gesture or “seal” used during yoga and meditation practice as a means of channeling the flow of vital life force energy known as prana. Named after the Hindu elephant God Ganesh, this mudra is believed to invoke his energy as the remover of obstacles.
What is Kubera mudra?
Kubera mudra is a hand gesture (hasta mudra) used in yoga to focus on abundance and prosperity – both spiritual and physical. The term comes from the name Kubera, a Hindu demi-god of riches, and mudra, which means “seal,” “imprint” or “gesture.”
How long do you hold mudras?
In each Mudra, exert enough pressure to feel the flow of energy but not enough to whiten fingertips. To use a mudra effectively, keep it for at least a couple of minutes, however it is more effective to do them 15 minutes or so. You might spread that time over the day, but you could also make it part of meditation.
Which mudra is for sleep?
As per yoga teacher Mansi Gandhi, gyan mudra is also good for those suffering from diabetes, insomnia.
