Mash the potatoes up with a potato masher to break up any large pieces. Mix the sweet potato mixture thoroughly until creamy. Mix in the brown sugar, white sugar, cinnamon, cloves, ginger, nutmeg and butter. Add in the flour to thicken if needed and mix well.
Why are eggs used in sweet potato casserole?
The egg is the all-important binder in a sweet potato casserole: it enriches and stiffens the mixture without making it heavy. Make sure to cool the mash slightly before adding the egg so it doesn’t scramble, and to stir well so there are no streaks of cooked egg white in the finished dish.
Is it better to boil or bake sweet potatoes?
Boiling may actually retain most of the antioxidant power of sweet potatoes, compared to roasting and steaming. Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato.
What tastes better yams or sweet potatoes?
Sweet potatoes and yams are completely different vegetables. However, they’re both nutritious, tasty and versatile additions to the diet. Sweet potatoes tend to be more readily available and are nutritionally superior to yams — albeit only slightly.
Which is healthier a sweet potato or yam?
Sweet potatoes are more nutritious than yams. Sweet potatoes and yams are both healthy foods, and they look similar. Sweet potatoes, however, have higher concentrations of most nutrients and more fiber.
Should you soak sweet potatoes before cooking?
Yes, you should soak sweet potatoes before baking. Soaking sliced sweet potatoes before baking will release surface starches. Releasing surface starches helps to crisp the potatoes on the outside, resulting in a deliciously crispy potato.
How do you make a sweet potato casserole?
Slice the sweet potatoes and use a spoon to scrape the tender insides into a large bowl. Mash the potatoes up with a potato masher to break up any large pieces. Mix the sweet potato mixture thoroughly until creamy. Mix in the brown sugar, white sugar, cinnamon, cloves, ginger, nutmeg and butter.
What is a souffle sweet potato casserole?
Classic old fashioned souffled sweet potato casserole topped in the traditional way with gooey marshmallows, or if you prefer, a praline topping.
How to bake sweet potatoes in the oven?
Spread the sweet potato mixture into a regular baking dish and sprinkle the crumb mixture all over the top. Bake in a 400-degree oven for 30 minutes, or until golden brown. Well, shiver me timbers.
How do you make a sweet potato and half and half?
Slice the sweet potatoes and use a spoon to scrape the tender insides into a large bowl. Mash the potatoes up with a potato masher to break up any large pieces. Add in the half-n-half. Mix the sweet potato mixture thoroughly until creamy. Mix in the brown sugar, white sugar, cinnamon, cloves, ginger, nutmeg and butter.
