How do you treat tarsal tunnel syndrome?

Nonsurgical treatment for TTS includes anti-inflammatory medications or steroid injections into the tarsal tunnel to relieve pressure and swelling. Braces, splints or other orthotic devices may help reduce pressure on the foot and limit movement that could cause compression on the nerve.

How serious is tarsal tunnel syndrome?

If tarsal tunnel syndrome is left untreated, it can result in permanent and irreversible nerve damage. Because this nerve damage affects your foot, it could be painful or difficult to walk or resume normal activities.

Can you walk with tarsal tunnel syndrome?

Tarsal tunnel syndrome can make it hard to walk or engage in other physical activities. These exercises focus on gentle movements to reduce irritation and building strength and flexibility in the ankle. Calf stretches can help reduce tightness in the muscles around the ankle, relieving stress and swelling.

Can tarsal tunnel syndrome heal on its own?

Tarsal Tunnel Syndrome (TTS) most commonly starts out as an overuse injury, but it can be caused by a direct trauma or injury. If the condition is left untreated, the end result can be permanent nerve damage. When this condition is caught early, it can be self-treated.

What can be mistaken for tarsal tunnel syndrome?

In addition to Plantar fasciitis (in which TTS is thought to be commonly misdiagnosed), polyneuropathy, L5 and S1 nerve root syndromes, Morton metatarsalgia, compartment syndrome of the deep flexor compartment will have to be distinguished from tarsal tunnel syndrome as well.

How long does it take to recover from tarsal tunnel syndrome?

You will get back to most of your activities by 3 months. Swelling often remains for 6-12 months. You are expected to experience a FULL recovery (no pain, no swelling, ability to walk, etc.) in 9-12 months.

Can a podiatrist treat tarsal tunnel syndrome?

If your symptoms aren’t relieved by the R.I.C.E. method, it greatly helps to see a podiatrist, who specializes in the diagnosis and treatment of foot and ankle conditions—including tarsal tunnel syndrome.

Does tarsal tunnel syndrome show on MRI?

MRI is particularly helpful in detecting masses that may cause tarsal tunnel syndrome. Mass-like etiologies include ganglion cysts, neurogenic tumors (Fig 4), varicosities (Fig 5), lipomas, severe tenosynovitis, and accessory muscles.

How do you test for tarsal tunnel?

To diagnose tarsal tunnel syndrome, a doctor manipulates the affected foot during a physical examination. For example, tapping the injured or compressed area just below the ankle bone often causes tingling (referred to as the Tinel sign), which may extend to the heel, arch, or toes.

Where does tarsal tunnel hurt?

Tarsal tunnel syndrome is pain in the ankle, foot, and sometimes toes caused by compression of or damage to the nerve supplying the heel and sole (posterior tibial nerve). Symptoms include burning or tingling pain that occurs when people walk or wear certain shoes.

Is tarsal tunnel syndrome the same as plantar fasciitis?

The biggest difference between Tarsal Tunnel Syndrome and Plantar fasciitis is the location of the damage (even though symptoms may be very similar). In Tarsal Tunnel, the inflammation, soreness and numbness results from a trapped nerve in the ankle.

How long does tarsal tunnel last?

This stage occurs when urate crystals in a joint suddenly cause acute inflammation and intense pain. This sudden attack is a “flare” and may last between 3 days and 2 weeks .