The health triangle consists of: Physical, Social, and Mental Health. Physical health deals with the body’s ability to function. Physical health has many components including: exercise, nutrition, sleep, alcohol & drugs, and weight management. Exercise is the act of using your muscles to stay physically fit.

What 3 things make up the health triangle?

There are 3 major areas of the health triangle: physical, mental and social. Good decision making and healthy choices reduce the risk of disease and increase health overall.

What activities can you add to balance the health triangle?

Components of Physical Health

  • 8 hours of sleep.
  • Eat nutritious meals.
  • Drink 8 cups of water daily.
  • Engage in 60 minutes of physical activity each day.
  • Maintain a healthy body weight.
  • Bathe, brush and floss teeth daily.
  • Regular doctor and dentist visits.
  • Avoid the use of tobacco, drugs, and alcohol.

What does the health triangle talk about?

The three sides that make up the health triangle and contribute to your overall health are: Physical Health. Mental Health. Social Health.

What is a wellness triangle?

The Wellness Triangle is a measure of the three main categories that contribute to overall health and well-being. The three equal sides of the triangle represent the three equal components that affect health: structural/physical, nutritional/chemical and emotional/mental.

What are five tips for your physical health?

Five Steps to Improved Physical Health

  • Drink more water and fewer sugary drinks. Because the body is primarily composed of water, staying hydrated is crucial to your physical health.
  • Exercise regularly.
  • Eat more fruits and vegetables and less fast food.
  • Get a good night’s sleep.
  • Wash your hands.

Why is the health triangle important?

The health triangle is a helpful tool for visualizing your total well-being. The triangle is made up of three sides, each representing an important side of your health: Physical, Mental and Social. Bolstering each side of the triangle will help you lead a healthy life.

What are 3 types of wellness?

Read about each below.

  • Emotional Wellness. Emotional wellness deals with an individual’s self-image.
  • Environmental Wellness. Environmental wellness is needed for optimal personal health.
  • Intellectual Wellness. Intellectual wellness involves critical thinking, mastering new skills and creativity.
  • Spiritual Wellness.

What is the Health Triangle?

The Health Triangle Mental/Emotional Health Physical Health Social Health Good health is pictured as a triangle with equal sides. Like the sides of a triangle, the three 窶徭ides窶・of health meet. Pre Health Triangle Exercise

What is the triangle on a nutrition label for?

The top triangle is for “Fats” (butter, sugar, etc.); the next row is cut into 2 equal parts (1 for dairy and one for protein–remember that eggs go with protein not dairy!); The next row is also in 2 equal parts- 1 for fruits and one for vegetables; and the bottom row is for Grains (breads, pasta, cereal, crackers, rice).

How do I check if my health triangle is balanced?

On your sheet of paper, you will draw a triangle that will allow you to see if your health triangle is balanced or unbalanced.

How can I teach my child about rectangles?

These rectangle tot trays are perfect for teaching your child about rectangles. There are ideas for transferring, popsicle sticks, sensory and more! It’s so fun to watch children build confidence when they are learning their shapes. Everywhere that they go, they notice shapes.