What muscles are used in a badminton smash?

We recorded the surface electromyographic (EMG) activity of selected superficial muscles of the stroking arm and shoulder–flexor carpi ulnalis, extensor carpi radialis, triceps brachii (lateral head), biceps brachii and trapezius (upper)–during the badminton smash.

What is a forehand smash?

The forehand smash is a fast, hard and powerful stroke that aims to force the opponent away from the table or to win a point outright. However, the shot is not always about force and requires the player to use good timing, technique and precision simultaneously.

Does arm strength helps to develop a good smash?

Increasing the strength in your arms means you will be able to generate more power while hitting the shuttle. This is something that is highly recommended, specially if you are a beginner as it will help you hit more effective strokes other than just the smash.

How to hit a smash in badminton?

It is an offensive shot executed from the rear court. It travels downwards to your opponent’s side. 1. Get into position and adopt the Forehand Grip. If you intend to hit the smash, you should move quickly towards the shuttle. In professional badminton, we call this ‘injection of pace’.

How to hit a badminton shuttle over the net?

Smash the shuttle over the net. Swing your racket forward to hit the shuttle and, as you do so, lower your non-racket arm to your side and straighten it at the elbow. Simultaneously, squeeze your abs as hard as you can and bring your racket foot forward a little.

How to improve your returns in badminton?

To step up your game and add some brutality to your returns, the smash technique is just what you need. There are three main kinds of smash: the forehand, the jumping, and the backhand. Approach the shuttlecock with a forehand grip. Be on your toes and ready to return the shuttle with a smash at any instant.

How to throw a badminton tennis shot?

Flex your wrist and elbow backward until the racket is parallel with the floor. Rotate your body and step forward towards the shuttle with your racket leg, transferring your weight through the shot. Extend your racket elbow upwards into a throwing position.